Yoga is what we need
We are living through very challenging times.
Yoga can help us cope by bringing our body and our mind into healthy alignment – through physical practice, mindful breathing techniques, relaxation and meditation.
Yoga is wellbeing.
Yoga can help us cultivate the clarity of mind and the courage to bring about positive change to our lives and to the world.
Yoga is transformation.
Let’s practice together! Yoga is union.
a well-rounded practice combining physical poses with breathing and relaxation techniques to boost your strength, flexibility, balance and wellbeing
“Nacho creates a relaxed atmosphere in the class and makes sure you are comfortable taking part at your own level whilst providing the opportunity for improvement”
a chair based yoga practice adapted for older adults who want to improve their physical health and wellbeing
“I didn’t think I could do yoga on a chair... Amazing learning to use your breath”
enter your email and subscribe for updates & news about upcoming classes