Yoga is essential in our challenging times.
It helps align our body and mind through physical practice, breathing exercises, relaxation, and meditation.
Yoga promotes wellbeing and can bring clarity and courage for positive change in our lives and the world. Yoga is transformative. Let’s practice together! Yoga is Union.
a well-rounded practice combining physical poses with breathing and relaxation techniques to boost your strength, flexibility, balance and wellbeing
“Nacho creates a relaxed atmosphere in the class and makes sure you are comfortable taking part at your own level whilst providing the opportunity for improvement”
a chair based yoga practice adapted for older adults who want to improve their physical health and wellbeing
“I didn’t think I could do yoga on a chair... Amazing learning to use your breath”
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