Gentle Years Yoga at LinkLiving’s social cafe

As part of my teacher training in Gentle Years Yoga (GYY) with the British Wheel of Yoga I ran a course of 6 yoga classes at the social cafe organised by LinkLiving in Torryburn.

It was an incredibly rewarding experience. There were 15 students, ranging from 69 to 84 years of age, most of whom had never done yoga before. But that was not a barrier. GYY is designed so that older adults who might never have taken part in a yoga class before can practice safely and still reap all the benefits.

You can read the article about this experience in the Spring issue of the British Wheel of Yoga Magazine here

A news item about the Gentle Years Yoga classes at Torryburn appeared in The Nine (BBC Scotland) on the 6th of April.