The Sunday Evening Yoga Wind Down
(online 6:00-6:45 pm)
This 45 min class combines gentle movement, breathwork and relaxation and is ideal for those that struggle with the Sunday Blues and also for anyone looking for a healthy way to wind down at the end of the weekend in the comfort of their own home.
Price: only £4 per class if you buy as a block or £5 pay-as-you-go. Get in touch if you’d like to try a FREE taster class
GENTLE MOVEMENT PRACTICE
We bring our attention to the body through a series of mindful movements, joint mobilisations and gentle stretches, easing the body out of discomfort and tension and experiencing the soothing power of synchronising breath and movement.
BREATHWORK
Using simple techniques from the yoga tradition and contemporary science-based approaches we harness the power of the breath not only to refresh and nourish us but also to cultivate a calm, clear, and focused mental space.
RELAXATION
We finish off the class with a guided relaxation practice from a catalogue of tried and tested techniques that will leave you in a calm, relaxed state; ready to enjoy a restful evening and a good night sleep.
Lorraine McCafferty
“Definitely felt much more relaxed after the class. Nice mix of movement and breathing exercise, also enjoyed the addition of some Qi Gong movements.”
Anonymous
“Nacho is a great instructor, calm and knowledgeable, who sets just the perfect tone for yoga practice.”
Claire
“I found the breathing exercises extremely calming/relaxing and enjoyed a full nights sleep.”